Eye movement desensitization and reprocessing (EMDR) is a psychotherapy treatment that has been proven effective in treating various mental health conditions, especially trauma-related conditions such as post-traumatic stress disorder (PTSD).
At Zelus Recovery, we proudly offer an EMDR therapy program as part of our comprehensive suite of Boise addiction therapy programs. We help teens and adults alike transform their trauma and heal from their addiction for lasting recovery. Call 208.518.0797 to discover our EMDR therapy program in Boise, ID, today.
The Dangers of Untreated Trauma
Untreated trauma can have severe and long-lasting effects on an individual’s mental, emotional, and physical well-being. It can manifest in various ways, including:
- Substance misuse
- Suicidal thoughts
When left untreated, trauma can significantly impact an individual’s ability to function in daily life and maintain healthy relationships. Trauma can range from a single traumatic event, such as a car accident or physical assault, to ongoing trauma, such as childhood abuse or neglect. Regardless of the cause, untreated trauma can lead to debilitating symptoms that can interfere with an individual’s overall quality of life.
What Is EMDR Therapy?
EMDR therapy is a unique form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event.
EMDR is a relatively new type of therapy that was developed in the late 1980s by psychologist Francine Shapiro. It is based on the theory that certain traumatic memories can become “stuck” in our brains and cause ongoing distress and mental health issues. EMDR uses bilateral stimulation, such as eye movements, to help the brain process these stuck memories and alleviate distressing symptoms.
Common EMDR Techniques
Our EMDR therapy program uses specific techniques that have been proven effective in treating trauma-related disorders. One such technique involves the therapist directing the patient’s eye movements while they recall the traumatic event, helping them process their memories and change their reactions to those memories.
Another common technique in our EMDR therapy program is ‘tapping.’ Here, the therapist taps on the patient’s knees or hands while they concentrate on the traumatic memory, helping them to reprocess their emotional response.
The goal of EMDR therapy is to support the brain’s natural ability to process and integrate traumatic memories. It helps reduce the intensity of emotionally charged memories of past traumatic events. EMDR can help individuals develop more adaptive coping mechanisms to handle future stressful situations.
How an EMDR Therapy Program Can Enhance Your Life
Participating in our EMDR therapy program in Boise can significantly enhance your life. This therapeutic approach can help you:
- Manage and alleviate the symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other conditions related to traumatic experiences.
- Gain a better understanding of your emotions and reactions to trauma.
- Improve your relationships and interactions with others.
- Enhance your overall mental health and well-being.
By addressing the root cause of emotional distress through EMDR therapy, individuals can experience long-term healing from their trauma. This can lead to improved self-esteem, increased self-awareness, and enhanced coping skills that promote lasting recovery from addiction.
Call Zelus Recovery’s EMDR Therapy Program in Boise Today
If you or a loved one are struggling with the effects of trauma, don’t hesitate to reach out to us at Zelus Recovery. Our EMDR therapy program in Boise, Idaho, is designed to help you overcome the emotional distress associated with traumatic memories.
Call Zelus Recovery’s EMDR therapy program in Boise at 208.518.0797 or reach out online. Let us guide you through the process of recovery and help you reclaim your life from the grip of trauma and addiction.