Anxiety is one of the most widespread disorders that people deal with. Everyone experiences anxiety in some form. However, when they experience it too often, or it interferes with their daily lives, it becomes a problem. Finding reliable anxiety treatment is essential, especially for people struggling with addiction.
What Are the Symptoms of Anxiety Disorder?
Before people learn about treatment for anxiety, they have to know more about the disorder itself. Having anxiety about certain situations is normal. It’s when the anxiety level becomes excessive compared to the situation that it’s a problem.
For example, maybe people are safe and sound in their bedrooms but feel like they’re in danger. This reaction isn’t typical to have. To make matters worse, anxiety disorder typically comes with physical symptoms such as:
- Tightness in the chest
- Head or stomach aches
- Difficulty breathing
- Increased heart rate
Anxiety and Addiction
Studies show that mental disorders often appear together as co-occurring disorders. For example, people might suffer from anxiety and depression together. What many people don’t know, however, is that addiction is also a mental disorder. That’s why it’s so typical for people to suffer from addiction and other mental disorders such as anxiety.
Mental disorders often appear together when people try to self-medicate for their problems. They feel overwhelmed with how their anxiety makes them feel and turn to drugs for relief.
Of course, drinking or doing drugs isn’t a permanent anxiety treatment solution. These drugs only provide temporary relief. As a result, people have to continue taking drugs to feel better. Eventually, abusing drugs turns into an addiction.
People can go about treating anxiety disorder in several ways. One is to seek professional help. Using psychotherapies, therapists can help them deal with their anxiety. Behavioral therapy is an excellent choice in most cases.
Another way to help people who struggle with anxiety is to change what they eat. Eliminating certain foods can help them deal with anxiety. For example, cutting out products that have caffeine in them, such as coffee, can help. The best rehab centers offer nutrition education to help with such problems.
People can also try prescription anxiety medications. They differ from the illegal drugs or alcohol that they may try to use to manage their symptoms. These medicines require prescriptions and specifically target the side effects that anxiety causes.
Facts About Anxiety
The more that people learn about anxiety, the better. For example, there are a few types of anxiety disorders. When people feel anxious around others, they typically suffer from a social anxiety disorder. An overall feeling of anxiety is often generalized as an anxiety disorder.
When people feel an anxiety attack coming, they could cover it up with anger. While it’s not healthy to stay angry all of the time, it can help during an anxiety attack. The anxiety that they typically feel is their bodies’ defense to cover up feelings of displeasure. Sometimes letting loose and showing others how they feel can keep anxiety at bay.
Get Help at Zelus Recovery
Do you suffer from anxiety and addiction? Seek treatment at Zelus Recovery. We offer many mental health treatment programs, including care for anxiety and addiction. Some of the programs that we feature include:
- Dual diagnosis
- Behavioral therapy
- Substance abuse programs
- Intensive outpatient rehab
- Outpatient programs
- Family therapy
Finding reliable anxiety treatment isn’t hard. Zelus Recovery offers treatment for mental health disorders for adolescents and young adults. Our goal is to not only treat addiction but also heal any other underlying mental disorders. We know that the road to recovery involves dealing with co-occurring issues.