does alcohol make you sleepy Archives

Woman sits on bed and wonders if alcohol makes her sleepy

Does Alcohol Make You Sleepy?

November 21, 2025 Alcohol Addiction

Key TakeawaysAlcohol may help you fall asleep faster, but it fragments sleep and reduces REM sleep, especially in the second half of the night.Drinking alcohol…

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Tag: does alcohol make you sleepy

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Does Alcohol Make You Sleepy?

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