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What Are Alcohol Shakes? How to Stop Tremors

Person tries to hold glass of water but has alcohol shakes

Alcohol shakes, also known as alcohol tremors, are a common and distressing symptom experienced by individuals who are going through alcohol withdrawal. These involuntary muscle movements can be uncomfortable and alarming, signaling underlying issues related to alcohol dependence. At Zelus Recovery, we understand the challenges associated with alcohol withdrawal and provide comprehensive treatment options to help you regain control of your health.  

Call Zelus Recovery at 208.518.0797 today to learn about our alcohol detox treatment in Idaho. We help adults and adolescents alike achieve their best lives. 

Understanding Alcohol Shakes 

Alcohol shakes are involuntary tremors that occur when someone with alcohol dependence or heavy drinking habits suddenly reduces or stops their alcohol intake. These tremors typically affect the hands but can also occur in other parts of the body, such as the arms, legs, and head. The severity of alcohol shakes can vary, ranging from mild trembling to severe shakiness that interferes with daily activities. 

Why Do Alcohol Shakes Occur? 

Alcohol shakes occur due to the body’s reaction to the absence of alcohol, which it has become reliant upon. Here’s how it works: 

Neurotransmitter Imbalance 

Chronic alcohol consumption affects neurotransmitter levels in the brain, particularly gamma-aminobutyric acid (GABA) and glutamate. When alcohol is suddenly removed, these neurotransmitters become imbalanced, leading to hyperactivity in the brain and nervous system, which manifests as tremors. 

Withdrawal Symptoms 

Alcohol shakes are part of a broader spectrum of alcohol withdrawal symptoms that can include anxiety, sweating, nausea, and insomnia. These symptoms usually begin within 6 to 24 hours after the last drink and can last for several days. 

How to Get Rid of Shakes After Drinking 

Addressing alcohol shakes requires a multifaceted approach, focusing on both immediate relief and long-term recovery. Here are some strategies to manage and reduce tremors: 

  • Medical supervision – If you experience severe alcohol shakes, it is crucial to seek medical supervision for proper assessment and treatment. This may include medication to ease withdrawal symptoms and prevent complications. 
  • Hydration – Drinking plenty of water can help replenish fluids lost due to excessive alcohol intake and reduce tremors. 
  • Healthy diet – Eating nutrient-rich meals can help restore vitamin deficiencies caused by chronic alcohol consumption and support overall recovery from alcohol dependence. 
  • Relaxation techniques – Activities like deep breathing, meditation, or yoga can help calm the nervous system and alleviate the stress associated with alcohol withdrawal. 
  • Supportive treatment – Professional treatment, including therapy and support groups, can address underlying issues related to alcohol dependence and provide tools for long-term recovery. 

If you or a loved one is struggling with alcohol dependence and experiencing alcohol shakes, know that help is available. 

The Dangers of Alcohol Tremors 

Alcohol tremors are not just uncomfortable; they can also indicate more serious health risks: 

Severe Withdrawal Symptoms 

In some cases, alcohol shakes can be a precursor to more severe withdrawal symptoms such as seizures, hallucinations, and delirium tremens (DTs), which can be life-threatening if not treated promptly. 

Impaired Functioning 

Tremors can interfere with daily tasks such as eating, writing, and personal hygiene, significantly impacting quality of life. 

Indicator of Dependence 

Persistent alcohol shakes are a sign of alcohol dependence, indicating that the body has developed a physical reliance on alcohol. This requires comprehensive treatment and support to overcome. 

Call Zelus Recovery Today to Begin Alcohol Treatment 

If you or a loved one is struggling with alcohol shakes or dependence, Zelus Recovery is here to help. Our compassionate and experienced team is dedicated to providing personalized care and support throughout your recovery journey. Contact Zelus Recovery online or call 208.518.0797 today to learn more about our alcohol treatment options and take the first step towards a healthier, alcohol-free life. Your path to recovery starts here—reach out now for the support you need.