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What Is Holistic Therapy?

Once you begin a search for rehab centers, you’ll see that most use evidence-based treatment models. Many also include holistic therapy because addiction experts understand the need for integrated treatment. What is holistic therapy in addiction treatment? And how effective can it be?

What Is Holistic Therapy?

woman learning What is holistic therapyHolistic therapy may also be known as an alternative or complementary therapy. It’s a non-medical treatment that’s designed to integrate various facets of a person’s health. For example, being healthy is about much more than feeling good physically. There are also mental, emotional and spiritual sides that are equally important.

The types of holistic treatments you’ll find in rehab include:

  • Meditation
  • Yoga
  • Tai chi
  • Acupuncture
  • Exercise therapy
  • Massage

Now that you know the answer to “What is holistic therapy?”, you can see that these activities are things you or a loved one can do for life. Because recovery is an ongoing journey, you’ll need effective coping mechanisms to combat the inevitable bad days and stressful times that we all face.

Instead of reaching for drugs and alcohol—which provide only temporary, and destructive, escapes—you can now find peace and serenity in practices that promote mindfulness.

Benefits of a Holistic Therapy Program in Addiction Treatment

People struggling with addiction find it difficult to relax and have peace of mind. Their thoughts often race with worries about their next dose. They may also constantly relive traumatic events or situations from their past. This inability to cope with stress and negative emotions is a significant cause of substance abuse.

What is holistic therapy used for in treating addiction? Alongside evidence-based treatment, comprehensive options provide calming activities that allow clients to focus on and examine their feelings. Instead of living in the past or worrying about the future, they become mindful of the present.

A holistic therapy program can occur anytime. It’s especially beneficial when someone feels stressed, anxious or sad. When a person recognizes negative emotions, she can practice mindful breathing or gentle exercise to calm down. These activities contribute to better emotional health, which are the opposite of coping mechanisms like drug and alcohol abuse.

The next time you wonder, “What is holistic therapy?”, remember that it’s beneficial for a person’s complete well-being.

Treatment Exclusively for Teens and Young Adults

Are you looking for Boise addiction treatment programs serving clients across Nampa, Eagle, and surrounding areas? Zelus Recovery is an addiction treatment facility in Meridian that focuses exclusively on treating teens and young adults.

Our addiction treatment therapy services include:

  • Psychotherapy
  • Family therapy
  • Group therapy
  • Relationship therapy
  • Behavioral therapies

Isn’t it time you put your family back together? Repair your relationships and put drug and alcohol addiction behind you, for good. Reach out to the caring team at Zelus Recovery today, and we’ll guide you or a loved one toward healing and better health. Contact Zelus Recovery at 208.518.0797.