Many people think that anxiety and panic attacks are the same things. However, there’s a clear difference between the two. To better understand them, people need to know more about an anxiety attack vs panic attack.
Anxiety Attack Vs Panic Attack
A panic attack comes on quickly and without warning. In most cases, it involves an overwhelming and intense fear. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes recurring panic attacks as a disorder.
The DSM-5 doesn’t recognize anxiety attacks as a disorder, though. Despite that, anxiety attacks are the rapid onset of worry and distress. In most cases, they occur because of trauma or some other stressful situation. Since the DSM-5 doesn’t recognize anxiety attacks as a disorder, the symptoms are open for doctors to interpret.
Symptoms of Anxiety and Panic Attacks
Panic attacks have apparent symptoms, including chest pains, trembling, and a disconnected feeling. Anxiety attacks don’t have a set list of symptoms but involve irritability, muscle tension and trouble sleeping. Symptoms that overlap between the two types of attacks are shortness of breath and increased heart rate.
The Link Between These Attacks and Substance Abuse
Regardless if people suffer from anxiety or panic disorder, they’re at an increased risk of abusing substances. In fact, most substance abuse programs include some type of treatment to help people deal with anxiety and panic attacks. They refer to these programs as dual diagnosis treatment.
However, why does substance abuse go hand in hand with anxiety and panic? The main reason is that people turn to drugs and alcohol for relief and comfort. Unfortunately, the pleasure is fleeting and ends when the drugs wear off. As people continue to take them to maintain the relief, they can develop a substance use disorder or addiction.
Anxiety treatment starts with therapy. Rehab offers therapy to help people address the cause of the anxiety and panic. Doing so is the only way for them to overcome the problem truly. It can also prevent the use of alcohol or drugs, which avoids the development of a substance problem.
Find Help at Zelus Recovery
If you need anxiety and panic attack treatment for young adults, consider Zelus Recovery. We can even provide care for co-occurring disorders. For instance, our services include treatment for anxiety and substance abuse problems. Some of the other programs that we offer include:
- Residential young adult programs
- Meth and opioid addiction treatment
- Group and family therapies
- Individual therapy
- Early intervention
Remember the differences between an anxiety attack vs panic attack. Let Zelus Recovery show you how to overcome your anxiety or panic issues. Reach out to our friendly staff today at 208.518.0797.