Depression and other mental health issues in teens and adults are a major concern in Boise and across Idaho. Eye movement desensitization and reprocessing (EMDR) therapy may be able to help. EMDR therapy for addiction in Idaho can be a powerful recovery tool.
How do you choose a source of EMDR therapy in Boise? At Zelus Recovery, we can help you answer this crucial question. We specialize in combined substance and mental health recovery programs that make use of EMDR and numerous other treatments. Contact us at 208.518.0797 today to learn more.
What Is Eye Movement Desensitization and Reprocessing Therapy?
EMDR combines classic talk psychotherapy with the use of specific eye movements or other forms of rhythmic external stimuli. This combination helps to desensitize individuals to traumatic memories and experiences, allowing them to process and heal from these events in a safe and controlled manner.
The therapy was first developed in the late 1980s by psychologist Francine Shapiro, who noticed that eye movements seemed to lessen the intensity of her own disturbing thoughts. Since then, EMDR has been extensively studied and found to be effective in treating various mental health issues such as post-traumatic stress disorder (PTSD), anxiety, depression, addiction, and more.
How Does EMDR Therapy Work?
EMDR is based on the idea that traumatic experiences can become “stuck” in the brain, causing ongoing distress and dysfunction. The therapy works to “unstick” these memories by activating both sides of the brain through eye movements or other forms of bilateral stimulation.
During an EMDR session, a trained therapist will guide you through recalling a traumatic memory while simultaneously administering bilateral stimulation. This helps your brain process the memory in a new way, allowing it to be stored as a past event rather than one that continues to cause distress.
Finding EMDR Therapy in Boise
If you are considering EMDR therapy for addiction or any other mental health issue, it is important to find a reputable source in Boise. At Zelus Recovery, our team of licensed therapists have extensive training and experience in administering EMDR as part of our comprehensive treatment programs.
We understand that each individual’s journey to recovery is unique, which is why we offer personalized treatment plans that incorporate various evidence-based practices such as EMDR. Our goal is to help you heal from past traumas and develop healthy coping mechanisms for a better future.
Who Can Provide EMDR Counseling Near Me?
EMDR is a highly structured therapy. This structure is formed by eight linked stages, which include:
- Meeting with you and taking your patient history
- Explaining the therapy and preparing you for it
- Determining which issues to focus on during treatment
- Talking about these issues while you perform the prescribed eye movements
- Learning how to replace negative responses with healthier alternatives
- Doing a mental scan of your body to see how you feel
- Making sure you feel safe and calm before your session ends
- Assessing your need for additional therapy sessions
Only someone thoroughly trained in the therapy can do these things well. For this reason, only a therapist with this specialized background should provide your EMDR in Boise.
Our EMDR Therapy in Boise, Idaho
EMDR therapy is just one of the many tools we use at Zelus Recovery to help our clients heal from addiction and mental health issues. Our team of experienced therapists is dedicated to providing personalized care in a safe and supportive environment.
We also offer a variety of other evidence-based treatments, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused therapies. Our goal is to address the root causes of your struggles and equip you with the skills necessary for long-term recovery.
Enroll in EMDR in Boise Today at Zelus Recovery
Do you or your loved one need EMDR therapy in Boise? Make sure that your chosen therapist is a trained EMDR practitioner. Otherwise, you probably won’t benefit from the treatment. What’s more, you might receive mistaken or harmful guidance from an untrained or inexperienced therapist.
At Zelus Recovery, we feature EMDR therapy as part of our full slate of outpatient recovery options. With our support, you can safely add this therapy to any course of treatment for drug or alcohol problems. We also provide a variety of additional options for combined substance and mental health recovery. To enroll or gather more information, call us today at 208.518.0797 or contact us online.
