What does a panic attack feel like? Are you currently experiencing a panic attack? If you think that you are having panic attacks, the right treatment program can help you. At Zelus Recovery, we help teens and adults alike gain control over their anxiety so they can attain the peace of mind that they deserve. Call 208.518.0797 today to discover how our anxiety treatment program in Boise can help you or a loved one heal from anxiety and panic attacks.
What Are Panic Attacks?
Panic attacks are sudden, intense periods of fear or anxiety that can strike without warning. They often come with physical sensations, such as a racing heart or shaking hands. While panic attacks can be scary and overwhelming, it’s important to know that they are not dangerous. The symptoms may feel like you’re having a heart attack or going crazy, but in reality, they are just a temporary response to stress or fear.
When a person has a panic attack, that is their instinctual “fight or flight” response kicking in, causing a burst of adrenaline and other stress hormones to flood the body. This can be triggered by various situations or thoughts and can occur even when there is no immediate danger present. While normal to experience in certain situations, such as when facing a dangerous or stressful event, panic attacks can become problematic if they occur frequently or at unexpected times. Panic attacks typically last for several minutes, although they can sometimes go on for longer periods.
Signs of a Panic Attack
Panic attacks are a sudden and overwhelming feeling of fear or anxiety that can strike at any time. They can happen unexpectedly or in response to a specific trigger, such as a stressful event or situation. Panic attacks are common and affect millions of people each year.
Physical Symptoms
One of the most common signs of a panic attack is physical symptoms. These may include:
- Rapid heart rate
- Shortness of breath
- Sweating
- Shaking or trembling
- Chest pain
- Nausea or stomach upset
- Dizziness or lightheadedness
These physical symptoms are not only uncomfortable, but they can also be frightening and make the person feel like they are having a heart attack or other serious medical issues.
Emotional Symptoms
In addition to physical symptoms, a panic attack may also cause intense emotional distress. Some of the signs of this include:
- Intense fear or terror
- Feeling out of control
- Feeling like you are going crazy or losing your mind
- Fear of dying
These emotions can be overwhelming and may lead to further physical symptoms such as chest pain or difficulty breathing.
Cognitive Symptoms
A panic attack can also affect how a person thinks and perceives their surroundings. Some cognitive symptoms of a panic attack include:
- Racing thoughts
- Difficulty concentrating
- Fear of going crazy or losing control
- Confusion or disorientation
These symptoms can add to the overall distress of a panic attack and make it difficult for the person to function or think clearly.
Coping Strategies
Fortunately, there are several coping strategies that can help a person manage panic attacks. These include:
- Deep breathing exercises
- Mindfulness techniques
- Seeking support from loved ones or a therapist
- Practicing relaxation techniques such as yoga or meditation
It is important for individuals to find what works best for them and to seek professional help if needed. With the right strategies and support, it is possible to manage panic attacks and live a fulfilling life. Remember, you are not alone, and there is no shame in seeking help for mental health concerns.
Call Zelus Recovery Today
If you are struggling with the devastating effects of panic attacks or substance abuse, Zelus Recovery can help you diagnose and treat them. To discover more information about our many programs, call us today at 208.518.0797 or reach out online.
